Hill Reps with Ray and Peter. We've decided to start alternating Hickson Road reps with hill reps for a bit of variety. 15 x 200m up the grassy hill in the Domain. Steep first section then flatter second sectyion which I'd try to stride out on. Did 10, then a rest, then another 5. Ray did 18, Pete 13. About 35 seconds each. Didn't go flat out as I was trying to keep something in reserve for Satrurday morning. Also still had a bit of red wine in the legs from last night.
Jog there and jog around Domain afterwards for 10km all up.
1 comment:
Red wine excuse is also very feeble. Everbody knows that red wine doesn't go to the legs - it attacks the head first !!
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