Long day today getting up before 6am to head out to Terrey Hills for a strenuous game of golf with Mac Bank before heading into the office. Ran home this evening despite not feeling in the mood. Felt tired all the way. 32:05 at Spit Junction finishing up with a 58:18 (have decided to stop the watch when caught at traffic lights from now on so the times might look a little quicker).
Not looking forward to running back in tomorrow morning. That will be 60kms in 4 days which is unprecedented for me. I think I'll miss intervals on Thursday (have back to back work meetings in any case) and ease down on Thursday and Friday to try and post a faster time at the CR 5km time trial on Saturday morning. Figure it's more important to get a confidence boost for NY the following Saturday by posting a faster time rather than pushing too hard this week and suffering on Saturday morning.
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