Tentative return

Well, rested Sunday and Monday and visited Tara Lal the physiotherapist on Monday afternoon. Plan is to ice the tendon behind the knee and bring down the inflammation and stretch my hamstrings and calfs. Both are far too tight. Did a very easy 8km with Beaky over lunch and felt no pain from the knee, but running down to the Jet Cat tonight I could feel it again. Still plan to run very easily and keep on stretching and bringing down the inflammation. The stretching is definitely making the whole area feel better.