Friday
Approximately 10km around the Domain and Botanical gardens. 40 mins exact (turned around after exactly 20 mins - made a slight detour on the way back due to some Japanese film crew getting over- excited around Farm Cove).
Went pretty quik to start with and finished pretty quick too. Coudn't feel knee until 25 mins in and then it gradually became more noticeable. Plenty of stretches at end which eased it a lot.
Too many beers in evening watching Manly throw away the finals to Newcastle. Bloody useless. Wonder whether I'll be up to a run tomorrow.