Sunday, September 10, 2006
Sunday run
16km around North Head. 63:36. 44:20 at corner above Manly Hospital. Felt great all the way around. Started to feel knee on hill climbing up to Bower Street and was gradually more aware of it until the end of the Fairfax walking track at North Head. Went very quickly (with tailwind) from North Head back to Manly Hospital but was still surprised at the time. Took it easy from there home. Knee eased up when I was striding out which was very pleasing. No doubt quick time was due to an easy week. Need to start the interval sessions again.
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4 comments:
Wow, I'm the first to post a comment - unbelievable because it's riveting stuff !
Yanw, even doing work is better than this ! See you soon ;o)
Yawn is not spelt "yanw". Didn't you ever learn anything ?
Crikey, even on this blog you get hauled up on your spelling mistakes !
Well there's not much else to do on this blog is there ? I also spotted entry on September 9th where quick is spelt without the 'c' - and this bloke calls himself educated !!
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