Ran Pain in the Domain followed by a 1km jog cooling down. Hot and humid for this time of year and really felt the session towards the end. Pushed each of the early reps very hard and was pleased to still manage 1:58 on the long rep after tucking behind Ray for the last 100m. Maybe the Easy Tiger massage last night had an immediate effect. Struggled on the reps following that one though.
All up 7km.
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