Just an easy 6km around the Domain, Botanical Gardens and Opera House with three fast spells at about 3:10km pace - around Domain pitch, on back straight to Lady Macquarie's chair and reverse of the long stretch on PITD course. Did the final one in 2:10 into a strong headwind so not bad. No knee pain. Saw Tara earlier in day and she said it was still inflamed so still need to be careful.
Have sore throat tonight so will see how I feel tomorrow. Sent email to Tim and Ray seeing whether they are up for an interval session.
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