First Return Speed Session

Easy jog around Domain and Botanical Gardens followed by 3x900m gate to gate around Farm Cove with strict 2 minutes in between. 2:48, 2:50 and 2:45. Wind assisted the first and third. Detour onto the grass half the way around added about 2 seconds to the times so pleased with those (particularly the last). Would have done 5 but had to rush back for Banking partners departmental meeting. About 7km in total. No knee pain.