Sunday and Monday were travelling to Menorca. Arrived stiff and sore and immediately hired a bike on Monday afternoon. Got out for ~55km rides each morning (Tues, Wed and Thurs) since. Brilliant country roads to ride along and wonderful way to see the Island. Have absolutely loved it. All at a good pace (30kmh+) and feel as though the riding is going well.
Been doing some new exercises for the achilles which is giving me some new hope. Will try a run in Berlin tomorrow.