I finished with a jog for 9km. Achilles felt great doing the 300's but my groin is very sore tonight and even half a bottle of Pinot at Toby & Alex's down the road has not eased it.
Sunday, September 03, 2017
Maggsy 300's
Out in the arvo on Nolan's after a lazy Father's Day. Had bought Mags some new waffle shoes so wanted to run them in before her 1500m a week tomorrow. Did a 2km warm up then 5 x 300m with me running an even pace and she coming past me kicking with 100m to go. She did 62, 63, 61, 63, 62 and was rooted afterwards so mission accomplished.
Subscribe to:
Post Comments (Atom)
1 comment:
Good to see the blog back up and running, can enjoy my morning coffee read again
hope all is well with the Achilles and continues that way
Durante
Post a Comment