Long run Monday

Hungover in the am, got out at 1pm with the Cap'n for an hour before he upped sticks so continued on for 30km up the path to Seaforth Oval and back via White St and the Fairlight path. Picked the pace up a bit conscious the achilles goes better and for the first time in a long time felt like I was moving properly today. 

4:39's.  

Then went to watch Wonder Woman with the family. 2 popcorns out of 5 for the film, 5 out of 5 for Wonder Woman herself.