Coming together

Usual Wednesday route to Centennial (1lap).  Need to start lengthening my Wedneaday run in the lead up to Melbourne, but not this week as it'll be my biggest week in a long while in any case.

Weather OK.  Small but select group of MC, Timmy, Clarkey, Jason R (back after a long while) and Slapstick who seemed happy to run 10m behind us the whole way.  Easy pace (4:40's), feeling pretty tired but a genuine recovery run.  Starting to feel as though things are coming together.

Some thoughts:

1.  Doing summer clerk interviews atm. Amazingly competitive out there.  Thank God I came through in the boom times.

2.  Haven't heard of Paris Hilton in a while.

3.  Sydney tradesmen must be the most expensive in the world.  I blame excessively stringent immigration.  This is a big country.

4.  Why would anyone go on a cruise ship?

5.  My suits are getting shiny.

6.  If all else in life goes to crap, there will always be Newcastle Utd, the Tour de France and Coopers Pale Ale.  And City to Surf day.

7.  Manly versus Bondi is not a contest.  They are both great places to live.  Particularly Manly.

HuRTS 2 x 20mins

We're worried about Barts.  He's gone AWOL and not answering emails.  The pressure of the Truscott Super Series has finally got to him.

I've been taking Tuesday sessions a bit easier over the past 12 months, mainly because I realised it's too tough on the body to push a session only 2 days after the long run.  But having done the long run on Saturday, I felt really good today so decided to put a bit more effort in.  Even Timmy noticed.

CT, Crossy, Quentin, Muz and, wait for it, WILDMAN! were all there up front.  Macca, Andy, Timmy, MC, Pete W et al all in the next group.  We did an easyish first km on another stinker of a day - at least the rain held off but 'twas windy.  But from then the pace just ramped up and up until we were running 3:15's.  Reached 20mins just shy of the Northern entrance to Barangaroo - where we now finish the Hickson Rd reps - for 5.98km.  Felt OK'ish.  Fast but not excessively uncomfortable.  On the way back Q went quick from the start running 3:10's to 3:15's.  Just me and him by the hills at the end and finished with 12s to spare.  Very quick in the wind, although to be fair, I was tucked in behind the big fella most of the way.

Long warmdown for 7km all up.  Tough session and the legs are feeling it this arvo.

Wet Wet Wet

Frankly, it was a fucking awful day.  Cold, wet and windy.  The hardcore massive was myself, Crossy, Clarkey, Springer, Renee, Erikakaka, Elle, Sam and Ray.  Did the full 15km.  Stopped to watch a seal (sea lion?) frolicking in the water next to the Opera House.  Not many people can say that.

Late Sunday wander

Out at 6ish for an hour up to Curl Curl and down to Shelley.  Very easy pace but the legs were tired after yesterday.  

Spent the last 1.5km running with a 6 pack of Coopers Pale Ale.  Gave me new respect for the Tiger's 56min C2S carrying Dora's head.  I was knackered.

Parkrun and Long Run

Off to Rooty Hill early Sunday am so got out of bed at 5:45am and was running by 6am to fit some kms in before Parkrun, do Parkrun as a tempo then some more kms after.  Did 11km beforehand to Shelley Beach then up over Queenscliff to Freshwater and Curl Curl.  Tempoed the Parkrun running 17:01 (splits of 3:24, 3:21, 3:25, 3:17, 3:33) then did a final 14km at a quicker pace than before.

All up 30km in 2:09:00 (4:17's).

Manly life

Lunch on today so just an hour up to North Head and back this morning.  Gave Quentin a shout along the beach but he was ear-phoned up.  Beaut of a day.

HuRTS Pyramid

Stuck on a call so turned up late for the pyramid session.  Caught the first 3 lapper and latched on to Elle and Greta.  Ran with Andy on the 4 lapper then joined the first group running with Timmy for the final 3 reps.

Felt good today, feeling back to normal after the weekend.  Need to start training properly from tomorrow and cut down on the beer.

11km all up.

HuRTS 4 x 10mins

Just cruised these with a good crowd though.  Ran with Mikey, Timmy, Tucks, Toddy, Angussy et al.  About 3:50's.  Hammy okish but can still feel it.  Getting the cricket ball out again tonight.  Ouch.

Summer clerk cocktail party tonight spent drinking red wine and deflecting brown nosing.  Macquarie Bank Golf day tomorrow at Pymble.  I am the all-new corporate w@nker.  Will try and squeeze a run in around Manly in the am.

Monday natter

Out at lunch for an easy plod with Tucks, MC, Springer, JW, Erikakaka, Superstar Renee, Elle, Crossy, TKS and a host more.  Of course chatted about the race all the way and analysed everything to minute detail.

Loved it.

Cut short for 11km.

City to Surf - 25th in 46:11

I was fairly psyched for this.  After last Saturday's result, my sole aim was to hurt myself.  I basically wanted to be in the mix with Tucks, CT and Barts at some point of the race, if only to be able to contribute to some conversation in the marquee over a beer later on.  So we set off at the usual mad pace and at the William St tunnel I thought I must be ahead given how fast I was travelling, only to see Barts about 20m ahead and CT ahead further!  I was with Quentin and Ollie Lord, but down the hill to Rushcutters relaxed and stretched out and passed a good clump.  Robbie cameast though and looked super smooth as ever.  Caught Barts going down to Double Bay and was pleased to at least be in the mix.  Then CT was coming into sight and caught him over the hill before Pier Restautant.  Decided to stick by my rule to hurt myself so rather than tuck in I started to push the pace through Rose Bay.  We had a good group here and were travelling well but very quickly.  

Then Heratbreak Hill started.  I'd been pushing really hard and basically went lactic very quickly on the hill, watching Quentin and Ollie Lord just drift ahead.  I seemed to drop about 30s a km and seriously considered how I was going to finish this race, but was aware that CT and Barts hadn't come past so must be struggling similarly.  This race is hideous.  You go so fast early on, slow down massively up the hill then try to regroup and hold on as best as you can.  I regrouped going past Kincoppal and started running with Mark Warren, a top quality runner coming back from injury.  I knew that the moment I relaxed the boys would be catching me so every moment was spent trying to push on and hurt further.

Went through 10km in 33:13 and thought that they must have put the marker in the wrong place, but started to get excited about a time.  Then comes the long drag through Vaucluse/North Bondi where there is no one on the side of the road, Quentin is 100m ahead, Mark Warren is 10m ahead and I'm starting to waiver.  Told myself this is the moment to man up, so dig in again to catch Mark.  I'm with him by the downhill and the long sweep to Bondi begins.  Some chap from Box Hill Harriers sweeps past us at 12km and I'm thinking, if he's come past us so quickly, Tucks, Barts and CT are likely to do the same.  So hit Campbell Pde and put a huge effort in up the hill, pumping the arms with one final surge.  Catch another chap here, hit the corner and start sprinting thinking I can't let anyone come past now.  Hear Mikey, LJ and Elle screaming from the sideline for a final lift and cross the line absolutely chuffed.  

Turn to see Tongey, Tucks, CT and Barts all coming through one after the other and thank my lucky stars I didn't have to sprint in with them.   I'd have been desperate and not sure I'd have had the balls to make another effort.  I was absolutely spent.  The hammie just held on, did a jog along the beach with Q and Jamie after and had to cut short as it was too sore.  

Run of the day to Q.  Fantastic result and one none predicted.  Next best result for me was Renee's, running a 55:xx and almost beating Greta and Erika.  She's come on so much recently.  Macca and Fats also ran good PBs.  Crossy also had a great race, building all the way through to run a 47:01.  Also need to mention Sonya who ran a big PB in 57:xx and Lisa who dipped under the hour for the first time.

Then came the chat and the beers.  A great day.  Got a bit emotional when I got home.  I think the kids were a bit bemused.  Here are some photos.

Q and I at the start of Heartbreak Hill.

The boys post race.

7 hours later.  Things starting to get a bit loose.

Impromptu

Headed out mid afternoon down to Rushcutters and did 8 x 200m sprint strides to test the hammy.  Generally ok.  13km all up.

Planned for a nice quiet evening but got home to discover the house full of kids and Kirst's friends.  She then started opening all my best wine as they'd run out of booze so I had to join in.  Not the best prep the night before the night before.  

Looked back over my C2S results when pondering it yesterday.

2001:  61:13

2002:  pulled out

2003:  pulled out

2004:  50:25

2005:  50:11

2006:  48:10

2007:  48:01

2008:  46:34

2009:  Injured

2010:  47:13

2011:  46:56

2012:  London Olympics

2013:  46:42

Never been wholly satisfied with my runs at C2S other than in 2008.  Let's see if we can knock off my longest standing PB.

Comp time

Just 13km nice and easy over the C2S course today to Rose Bay and back.  Me, Tucks, Quentin, Crossy and Big Kev. 

But this morning was the big draw.  Tucks, Muz, Jeet, Enda, Timmy and myself turned up at Chifley Tower (timely so I could order a nice bacon & egg wrap to ease the hangover) to make the draw for the most elaborate team competition for the C2S ever.  8 teams, 5 grades with each team taking a runner from each grade (got it?!).  A few laughs sorting it out (and the team names).  Harder to predict than I thought with a few names not so recognisable from Grade E which will swing it.

Chairmans Selection is the reliable team, with first 5 from me, Jamie, Angus, Birchy, Adam Murray and Caroline Sweeney.  Will certainly keep things interesting after the race.  There'll be some calculator action and mad calls to verify times!

Ice Ice Baby

Wednesday - 14km very easy with Barts, Ellie, Kanser!, JW, Jeet and others.  Testing the hammie, was OK until towards end when it tightened a bit.  Back on the ice pack at work after.  Then out in the evening for our EOFY drinks.  Here's me dominating the pool table:

Easy Sunday

Caught up with Macca, Ben, Jamie, Justin and Quentin for the same run as last week (although I skipped meeting them at the pool so I was about 2km shorter).  Easy pace all the way (4:31 average).  Knee/hammie was very sore from Collaroy onwards. I was hobbling towards the end.  Munching on Voltaren for the first time in a couple of months.  Need to sort it out.  

Just shy of 31km in 2:18.

NSW Short Course XC Champs - 13th in 25:38

Couldn't psyche myself up for the one.  Got there, did a jog warm up with Tucks, said hello to all the usual quality ANSW crowd - Richie Roberts, Robin W, Geoff Arnold, Dean.  Striders had a quality O35's team of CT, Tucks, Fats and myself.  So strong in fact that I think we would have come 2nd in the Opens.

Set off conservatively partly because I was wearing my trainers.  Struggled around the corners for grip so took them gingerly.  Left hammie was a bit sore on the short, sharp hills. CT raced ahead after 500m.  I was about 50m adrift of Robin with Tucks and Fats behind me.  Same on the 2nd lap with Tucks catching.  He overtook me just before the final lap and never looked back - catching and overhauling Robin and CT.  Our gaps remained about the same - I finished 15s adrift of CT and 9 adrift of Robin.  Pretty non-plussed about the result.  Fired me up for next week though.  It was 4s quicker than last year.  As my 5km TT on Thursday was 2s quicker than last year maybe that's about right.

Big week and the hammie is sore.

HuRTS 5000m Time Trial

So over to ES Marks this evening driving Jeet and new recruit Ollie Lord from the City.  There we met JFen, Enda, Angus, Quentin, Andy and Renee getting ready to race, with Paul Hannell, Carla and Timmy on timing and encouragement duties.  Did a few laps warm up, tried a bit of stretching (mainly for the left hammie), did a few run throughs then we're off. 

It was pretty windy down the back straight, and Quentin set off quick.  He was stretching away on the home straight, my guess being that he was trying to gap me before the windy back straight.  So for the first few laps I was digging in to stay in touch.  Carried on like this until 3km.  Went through 1km in 3:03 and 3km in 3:21.  Then on the lap between 3km and 3.4km Quentin seemed to slow and was breathing hard so I thought, here's my chance, let's go.  Went into the lead and tried to push the pace but, of course, being the dogged bugger he is, he just tucked in and held on.  With 2 laps to go Q takes the lead again and starts upping the pace.  With a lap to go, I'm feeling pretty good, don't go too early lest I hit the wind, come around the final bend and then unleash the famous Highnam kick.  Which of course, Quentin matches fairly easily by lifting his pace only slightly.  To be fair, it was neck and neck down the straight but he won by 0.34s according to Paul Hannell's impressive looking 1970's timing machine, complete with biddy printer.  15:37:51 to Q and 15:37:84 to me.

Next home was Ollie (plainly taking it easy or not in form as he ran 45:08 for C2S last year), then Enda in 16:10, disappointed not to be 11s quicker, then Andy in 16:32, then Angus in 17:01 (I'm guessing disappointed not to be 2s quicker!), then JFen on the comeback with 17:18, then Jeet in 17:56 and finally Renee in 19:11.  Great crowd, great night.

Happy with the time as it's been a solid week.  Will take tomorrow off before running ANSW Short Course XC against all the quicks on Saturday.

Wednesday wander

The usual one loop of Centennial with MC, Clarkey, Crossy, TKS, JW, Big Kev and others.  67 something.  Legs tired after yesterday.  Left knee a bit sore.

Timmy Combo HuRTS Session

You can tell C2S is around the corner.  A huge turnout today, perhaps the biggest ever.  Fortunately Mikey had put up two sessions to choose from - the new Timmy combo (20mins of continuous hills pushing both downs and ups followed by a 5km tempo) or the usual 8 x 5mins.  CT, Quentin and Deano were leading the 5min reps while Clarkey, Muz, Crossy, Andy and Tucks joined me for the Timmy combo.  God knows what Enda was doing.  Tapering for a Time Trial.  That bloke has a lot to learn.

"The Hill" was about 150m from the football pitch above the Domain Carpark to the Robbie Burns statue then straight back down.  I started quite conservatively with Clarkey, Muz and Crossy up ahead but Tucks taking it even more easy than me.  And thank God I did.  Looked at my watch at 5mins and thought, far out, I'm only 25% into this and struggling already.  Noticed that I was keeping pace on the ups but starting to catch the lads in front on the downs.  At about halfway I went past Crossy and Muz and then caught Clarkey who was having a few problems with his ITB.  He took a rep out to stretch it then joined me again for the final 5 mins. 

Was a pretty brutal session in its own right, with us all looking pretty apprehensive about the tempo about to follow.  Split into 3 groups, a 4min km group, a 3:45 group and a 3:30 group.  Set off with Muz, Clarkey and Crossy running together - Tucks, Andy, Macca and Phil a bit further back.  It was strange to be running with dead legs but managed to hold it together OK.  Went through km markers in 3:22, 3:15, 3:20, 3:22 then 2:56 for the final 830m (3:32 pace) for 16:15 all up.  Clarkey pulled ahead at 3km and stormed home.  Muz and Crossy dropped off at about 3.5km but then on the hill near the Art Gallery I hear footsteps behind, assume Crossy has recovered well but suddenly see Tucks fly past!  That sly old dog.  Coming into form when it matters.

Long warm down with MC, Andy, Clarkey and Jeet for 15km all up.

Painful Monday

Painful due to the hangover.  Great night at CT's.  I was cutting some fine moves on the dancefloor.  Not sure who came up with the great idea of going to Jackson's on George though. 

Today was the usual Monday route in 68:03 (4:27's).  Big crowd there today including MC, Andy, Clarkey, Jeet, Ray, Charlie and loads more.  Felt very comfortable but my left knee is not right (by definition in fact, hahaha).  Getting pain when running up hill, which doesn't bode well for C2S. 

Fast finish Sunday

Out to the Boy Charlton pool early doors on a stunning Sunday morning to meet Macca, Jamie, Justin, Ben and Lewis Ingram.  Plan was 32-34km with a fast finish.  Macca seemed keen this morning (plainly coming into form after running a 1:16 Sri Chinmoy Half last week) setting a solid pace from the off, certainly quicker than the pace I'd slogged over the 1.3km from my new house to the pool.

Felt pretty good today though and was initially looking forward to the fast finish, but then from 17km onwards my legs started to tighten up a bit and the left glute was again a bit of a problem.  Pace was picking up on the out and back around Narrabeen Lake then from Narrabeen bridge I started to pick it up more just to test the glute.  Seemed ok on the flats and we we're running quickly - 3:35's along here.  Jamie and Justin dropped off first, then Lewis around the Long Reef headland but Macca was as tenacious as ever.  He even went into the lead coming into Dee Why and gave me a bit of a break.  But going up the hill through Dee Why he dropped off a bit so I stopped at the top to stretch my glute then ran with Macca back home with him once again getting back into the low 3:30's.  He's hitting some great form.

Felt good at the end.  Pleased I could hold on well for the first long run in 5 weeks.  All up 33km exactly in 2:15:45 (4:06 average) with the final 10km in 36:46.

Now to undo it all tonight at CT's 40th.