HuRTS Hickson Road

Continued the easy week by rocking up to the session and cruising around at 3:45's but adding a 100m at 95% during each rep.  Feeling good and getting really pumped for Launnie on Sunday.

I set up the office floor sweepstake today to try and get my fellow Aussie workers a bit more excited about the World Cup.  Well, half the floor didn't even know what it was but you mention a sweepie and they've all got their wallets out and studying the form.  Anything for a bit of a flutter.  So I'm first with my hand in the bucket and who do I get - England.

Wednesday ramble

Just the Centennial route back via Fox Studios, nice and easy but high cadence with LJ, Clarkey, Kev and BK.  

HuRTS 8 x 5mins

Monday off. 

Taking it easy this week so just cruised through the session.  Wasn't quite as easy as I'd planned running with Macca and Renaud but nothing like last Tuesday.  Was finishing just shy of Mrs Mac's Chair.  Long warmdown with Barts after for 16km all up.

Someone took some great photos from SMH Half on behalf of all Striders and sent them around on the distribution list today.  This is with 4km to go:

Stupid Sunday

Out at 6.30am with Macca, Ben, Justin and Erika for a loop up to Narrabeen Bogan Park and back.  Nice easy pace the whole way until Macca decided to see how strong Erika was by running 4:10's back into Manly.  She looked completely unflustered by his test.  All up 28km averaging 4:28's.

Then 13 runners of Manly origin descended on The Steyne and Last Train to Delhi for Curry Night.  All was good.  Then Ben, Paul and I went into The Boatshed.  No one else followed.  They're far too sensible.  At 3am I decided I was in the wrong place.  But the live band was great.

Striders 10km North Head

Had the 40min pacing job today, trying to save myself for Launceston next week.  Turn up on the start line to find Enda looking exuberant and all the star runners missing.  It can't be I'm thinking.  Last Striders 10km he turned up for was in November when he took out the win when all the big guns were again AWOL.   Fats and Quentin were there but Fats had had a cold all week and was doubtful and I'd been drinking litre glasses of Lowenbrau in the Bavarian Bier Cafe last night with Quentin which left me feeling dodgy this morning so Q couldn't have felt much better.

Anyway, fair play to Enda.  He did all the work dragging Q and Tongey around for 8km but Q always buries himself in races and came out with the win over the final 1.5km.

I had a nice time pacing 40mins.  Plenty of people around, including Renee and Elle, to encourage and the group all came through under 40mins with a strong final km.  Coffee and breakfast with Timmy and Bec after for a good morning.

Friday plod

11km plus something with MC, Crossy, Springer, Adam and others.  Tired and sore after a tough week.

92km for week.

HuRTS 400's tempo combo

Over to Rushcutters for 8 x 400m off a rolling 2 mins followed by a 3km tempo.  Felt crap on the way over - tired and unenthusiastic.  Barts, Timmy, Crossy, Rich Mullaney and Andy H made up the first group with MC easing off (again) in group 2 with a big group including LJ, TKS, Renee, Birthday Girl Elle, Big Kev etc.

Crossy was putting in some effort for a change in the 400's and was a few yards ahead for most but I was getting closer in the second half.  Had to really work hard to reel him in though and was running 67's and 68's on the long grass going lactic towards the end (down my arms of all places).

Dreaded the 3km tempo but felt OK once we got going running with Barts. It was wet today and when we turned the tight corner on to the wooden bridge I felt my foot slip out from me and slid into the side railing, only to turn around and see Barts flat on his back.  Looked like the bloody Keystone Cops.  Got going again and finished in 9:55 for 2.99km on the Suunto (Timmy's finally measured the distance correctly). Will download the stats tonight but pretty sure final lap was 3:13 including slowing a lot to cross the bridge of doom.

Long warmdown with Barts for 13km all up.

MLR

15km at a pace slightly quicker than normal with MC, Clarkey, Big Kev and Gareth.  Up to Centennial and back via Woolhara Gates.

HuRTS 45mins Tempo

Big crowd today with all of HuRTS regular favourites on show, i.e. everyone but Enda and Timmy.  We had a big group of 6 of us up front with Crossy, Quentin, Fats, Barts, Muz and me all running together.  I was feeling pretty jaded after yesterday's long run so tucked in behind Fats on the way out with Quentin also doing his share.  Around the OPT I felt the pace drop a bit and was starting to feel a bit more comfortable so did a bit on the front too.  We hit 22.5mins just after the mid entrance to Barangaroo (where the road changes colour), so pretty good.

Made some effort on the way back but was still feeling good.  Then Muz comes past at the Toaster and more effort is needed with the group falling apart.  Muz dragged me around to MMC while I'm thinking how the hell am I going to keep this pace up the hills when suddenly he shouts out; "That's it for me mate, see you Thursday!".  My emotions ran from relief to downright anger - the bastard left me knackered having to climb to the finish!  Finished off ok to run 44:19 all up for 12.7km (3:28's).  Long warmdown with Q, Barts and Andy H for 17km all up.

Long Monday

Achilles just too sore to run on Sunday.  Took plenty of Voltaren and could do the eccentric loading by Sunday night and felt great today.  Did a Centennial loop then joined the squad for the normal Monday route.  All up, 27km exactly in 2:00:00 exactly.  4:15's for first 13km and about 4:40's with the squad.

State XC Relays

Down to deepest, darkest Shire territory for the XC relays in Miranda.  Always love this event.  The different clubs line their tents right by the course (the toughest section), plenty of viewing opportunities to cheer your team mates on and a short, sharp course that has you blowing hard and legs a burning due to the little hills.

CT went off in the first leg and they were sprinting.  Crossy (running for Sutherland) said he went through the first km in 2:56 and he was mid-pack!  CT was well up with Robin W and Nick Cope until the hills on the 2nd lap where they put a bit of time into him.  Still, he handed over after running a quick 12:48.  

I went off quick in my track spikes and caught a couple early and had Big Jim Dawes to track down after he took over from Nick Cope from RBH.  Caught Jim at the end of the first lap but was making no headway into Geoff Arnold of St George who ended up running 3s quicker.  Happy enough to finish in 12:57 after blowing hard on the hills and handing over to Fats leading the O35's.  The achilles was buggered though.  With no heel on those spikes it was always going to be a risk.  

Fats ran a great 13:04 (ahead of Muz 13:07 and Crossy 13:14) - I think the hills suit his strength and with Keith running a good 13:10 we won the O35's pretty easily:

Fats and I, with the Tiger at far left for RBH and Crossy at far right for Sutherland.

But story of the day was the scones.  Much has been said and written.  Suffice to say I finally got some.  And, boy, were they good.  Some more jam next year (maybe the Bonne Maman variety) and it will be perfect.

Finally, for the family, Claudia is desperate to start soccer.  Here she is, shin pads, boots and all, in Maggie's kit for the mighty Brookvale FC:

Freewheeling Friday

Had to do some corporate charidee cycle challenge this morning which involved sitting on a stationery bike for 30mins freewheeling furiously.  I was intending to take it easy until they announced that the person who rode the furthest in the room would get a prize.

So got off the bike 30mins later with the tightest hip flexors known to man.  Then joined LJ, Erikakaka and, subsequently a big crowd including Adam, Andy and Ray for the usual harbourside route.  Andy accompanied me to the very end of 15 odd km and had a great chat about the life of a QPR supporter.  Jeez, dunno how he does it.  Life's tough enough.

Poor old Timmy was upsetting LJ's Mum with his banter today but the lovely lady has still promised to deliver scones, jam and cream to the relays tomorrow.  Let's hope someone saves me my fair share...

Only 80kms this week.

HuRTS 8 x 800m

So I took yesterday off from being too tired on Tuesday and also had a massage - my first in 6 months.  Also did some stretching last night. Woke up this morning feeling like a million dollars.  

Over to Rushcutters to meet a good crowd including Timmy, Tucks, Barts, Andy, Ray, CT, Enda, Crossy, MC, LJ, Renee and plenty of others.  Haven't done this set in a while and it's tough.  1:30 rest in between.  First group was me, CT, Barts, Dom, Timmy and Rich Mullaney.  Went straight to the front feeling great.  Ran about 2:21.  Same on rep 2, rep 3 Adrian joins us and runs in front of me the whole way - 2:19.  I pay on rep 4 running 2:24 and they stayed that way until the last rep which CT made an effort on running 2:19 to my 2:20.

The Garmins said 800m, I've got my doubts but there was some wind on the home straight so it was a rock solid session and confidence booster nonetheless.

Extra jog with Barts and CT to Darling Point and back before heading home for 14km all up.

HuRTS 10 x 3mins

So it's supposed to be 14 but:

1. I was late and missed the first 2 reps because I couldn't extricate myself from

a meeting;

2. I'm just knackered at the moment.

Seem to start every run feeling tired at the moment before slowly easing my way in.  Same running home last night and same today.  Felt shocking with CT blazing on ahead.  Then gradually eased in but still never felt comfortable nor felt that i'd manage 14.  Ended up doing 8 quick (running even paced the whole way, which means pushing the hills to strengthen the glutes), then 2 cruising with Mikey.

Great to see Barts back but jeez, you'd think he'd been out for 6 months rather than 3 weeks.  Whinging like a pom.  We should claim him for Churchill/Sands next year.  I think it may have been an act to get CT to give him a head start at GC Half.  It seems to have worked.

Muz is coming back.  Will be interesting to see what he runs in the relays (for Sutherland) at Miranda on Saturday.

Run home

Ran home.

Sunday slog

Took Saturday off with hangover.  Nice evening at Ronan's 40th then dinner with Kirst and just enough sleep to get out with Macca and Ben this morning for a very easy 2 hours covering almost 26km.  Time flew and the chat came easy.

Bec's team staring down their first defeat of the season.  2-1 with 10mins remaining...

Only in Sydney

Friday was a run over the C2S course to Bondi with MC, Richie Palmer, Erikakaka, Charlie D, Dr Skins and others.  Quick dip then a cab back.

Drank and ate too much at the Striders dinner in the evening.   Striders needs sorting out.

HuRTS sprints tempo combo

Over to Rushcutters for 8 x 400m followed by a 3km tempo.  Reg Bartley was closed so Timmy marked out a (slightly long) 400m on the plying fields adjacent, with his pathways 3km to follow.

Crowd smaller than usual on the jog over but joined by a few more at Rushcutters. What we lacked in numbers we made up for in looks with myself, Timmy, Darien, Charlie, Jeet, Greta, Erikakaka and Timmy's latest yummy mummy client (Ceron?) in attendance.

Legs were fatigued on the 400's and only managed to pip Darien on a couple of the later ones.  Otherwise he was 2-3s ahead looking super smooth as ever.  Tried to concentrate on form given the tiredness.  Felt much better on the tempo which, despite being longer than last time was still a bit short (Garmin's had 2.96km) which I did in 9:35 running even laps of 3:12's.

Rooted on the jog back to the office.  12km all up.

Wednesday ramble

Short Centennial route with MC, Big Kev, Crossy, Adam and Jonathan(?) the South African chap.  Enough of this easy crap, it's time to get sweaty again.

Tuesday un-HuRTing

Rocked up to HuRTS where 90% of us trundled around for 45mins instead of the progressive tempo.  Plenty more chat.  Did another 4km "warm down" with MC, Andy and Quentin.

Bec finished 21st in her Zone XC.  Despite her despising running with a passion, so far she's the one who's shown most aptitude for it.  I'm still holding out hope for the uber-competitive little Mags.