Out at 6.30am with Macca, Ben, Justin and Erika for a loop up to Narrabeen Bogan Park and back. Nice easy pace the whole way until Macca decided to see how strong Erika was by running 4:10's back into Manly. She looked completely unflustered by his test. All up 28km averaging 4:28's.
Then 13 runners of Manly origin descended on The Steyne and Last Train to Delhi for Curry Night. All was good. Then Ben, Paul and I went into The Boatshed. No one else followed. They're far too sensible. At 3am I decided I was in the wrong place. But the live band was great.
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