Major excitement within the HuRTS camp today with MC introducing a new session to the calendar. With C2S in mind, the plan was for long hills, and did it pull a crowd! We basically had a turnout rivalling the C2S itself today, all waiting attentively for instructions from MC. We did a slow jog up to work out the course to start, realised it was 750m so decided on 7 reps.
Still with a hacking cough I decided on taking it easy and found myself with JF, Timmy, Luke, MC, Richie H and a load others. Norman Cook was miles out front, with Fast Charlie isolated behind and Bartles further isolated behind him. Luke and I took a short cut on the run back down the hill (trying to shorten the recovery) while others didn't, so we found ourselves running together behind Bartles.
Reps went 2:51; 2:57; 2:58; 3:01. Then my chest felt really tight so I stopped, hurled some abuse at Young Timmy, and jogged back. Still happy to take baby steps at the moment.
About 11km all up. I reckon that session may be quite good. The lads were taking it too easy though - often the way with a new one.
Thursday, July 14, 2011
Wednesday, July 13, 2011
Running!
Whoa!
Have I been sick. Even Enda's been taking notes.
Had Monday and Tuesday off post marathon. Then Wednesday started to come down with a bad cold but was swamped at work so just had to fight through. Thought I was pulling out of it over the weekend but then Monday I was a shivering, feverish mess and spent the day in bed, drinking Lucozade and eating Mars Bars. Best day ever. Chest still feels full of crap but ventured out this evening for 10.58km around the Opera House, Hickson Road, Darling Harbour, Chinatown and Central in 44:21 (4:11's). Chest tight but legs felt great after all the rest. Coughed up a lung at the end. Then walking back to the office the thighs felt strangely sensitive so still the lingering effects of the marathon. But running again! Feels good.
4.5 weeks to go to City to Surf. Holy crap, nowhere near enough time. Will just aim to train hard and hopefully be on an upward curve come race time.
Have I been sick. Even Enda's been taking notes.
Had Monday and Tuesday off post marathon. Then Wednesday started to come down with a bad cold but was swamped at work so just had to fight through. Thought I was pulling out of it over the weekend but then Monday I was a shivering, feverish mess and spent the day in bed, drinking Lucozade and eating Mars Bars. Best day ever. Chest still feels full of crap but ventured out this evening for 10.58km around the Opera House, Hickson Road, Darling Harbour, Chinatown and Central in 44:21 (4:11's). Chest tight but legs felt great after all the rest. Coughed up a lung at the end. Then walking back to the office the thighs felt strangely sensitive so still the lingering effects of the marathon. But running again! Feels good.
4.5 weeks to go to City to Surf. Holy crap, nowhere near enough time. Will just aim to train hard and hopefully be on an upward curve come race time.
Monday, July 04, 2011
Gold Coast Marathon - 24th in 2:36:40
After all the worry about health in the week leading up, woke up on the day feeling good. Andy and I were sharing the apartment so walked over the the start with him and hung about in the elite area admiring the Kenyans and Troopy etc. generally feeling a little out of place. Didn't even do a jog as a warm up and before I knew it we were on the start line wishing Ray, JB, Big Sam, Quentin, Andy and Richie P a last minute good luck.
Race plan was to go out at 3:40's at least until 25km, see if I could hold it until 30km and then just battle my way to the finish. And that's the way it went. Quickly formed a group with JB, Tongey and a couple of other guys just banging out the 3:40's like clockwork. If a split edged up to 3:42, JB or I would put a bit of an effort in to bring the next one down to 3:38. It was almost fun. I wouldn't say it ever felt entirely comfortable (I was thinking this when I was running - at any point I'd rather be sat on the beach) but it's unlike any other race where you are under pressure the whole way. It was nice to turn at Burleigh Heads and get a load of shouts and "Go Striders" from the runners going the other way. At about 18km JB gapped me. I checked my watch and I was still running 3:40's so I let him go. He seemed to struggle a bit at 23km when I caught him again and at this point I was feeling great - heading back through Surfers and knowing I'd soon be back to the start/finish line. We had dropped Tongey and the other two guys so it was just us running together and regularly overtaking runners who had gone off too quick. At the turn in Main Beach (about 29km) I sensed JB was dropping off so concentrated on running strongly up the one gentle hill on the whole course. Running through the start/finish area at 31km was magic - loads of shouts from the HuRT Squad and with splits of 3:36 and 3:37 between 30 and 32km the encouragement obviously lifted the pace. But then suddenly you're own your own again, heading away from the crowds and the finish line and past the infamous 32km mark. I caught and passed a tiring Quentin here (he had barfed 2km earlier) and was catching other runners but the km splits were dropping - 3:45, 3:47 then 3:50. It wasn't like I was hurting badly but I just couldn't make the legs move. Luckily managed to stop the slide at 3:50 and held that pace for 4kms between 35-39km. 39-40km was a struggle at 3:53 but then suddenly you can see the finish line and the mood lifts again.
The run into the finish was brilliant. Massive crowds, could hear and see JF and Timmy screaming their heads off. Saw that I was going to get under 2:37 so start waving my fists in the air like a madman. The best feeling I've had finishing a race. Got a bit emotional after crossing the line and had to pull myself together a bit before going to meet everyone.
Big thanks to JB who got me through three quarters of the race with very even splits (5km splits went 18:15, 18:22, 18:27, 18:20, 18:22, 18:26, 18:40, 19:27). But massive thanks to Big Sam and Quentin for those 35km training runs with Sam putting his foot down and banging out the sub4 min kms from 25km onwards - I'm sure they had the biggest impact. Sam himself, despite being completely out of action for nearly 4 weeks, was on for 2:46 before cramping badly at 38km.
Some big beers afters with Young Timmy (celebrating a famous victory over Enda), Tucks, Quentin, Sam, Enda, Rob and JF.
Will definitely be back for another. But it's not as hard as Six
.
Me, Timmy, JB, Andy and Quentin
Race plan was to go out at 3:40's at least until 25km, see if I could hold it until 30km and then just battle my way to the finish. And that's the way it went. Quickly formed a group with JB, Tongey and a couple of other guys just banging out the 3:40's like clockwork. If a split edged up to 3:42, JB or I would put a bit of an effort in to bring the next one down to 3:38. It was almost fun. I wouldn't say it ever felt entirely comfortable (I was thinking this when I was running - at any point I'd rather be sat on the beach) but it's unlike any other race where you are under pressure the whole way. It was nice to turn at Burleigh Heads and get a load of shouts and "Go Striders" from the runners going the other way. At about 18km JB gapped me. I checked my watch and I was still running 3:40's so I let him go. He seemed to struggle a bit at 23km when I caught him again and at this point I was feeling great - heading back through Surfers and knowing I'd soon be back to the start/finish line. We had dropped Tongey and the other two guys so it was just us running together and regularly overtaking runners who had gone off too quick. At the turn in Main Beach (about 29km) I sensed JB was dropping off so concentrated on running strongly up the one gentle hill on the whole course. Running through the start/finish area at 31km was magic - loads of shouts from the HuRT Squad and with splits of 3:36 and 3:37 between 30 and 32km the encouragement obviously lifted the pace. But then suddenly you're own your own again, heading away from the crowds and the finish line and past the infamous 32km mark. I caught and passed a tiring Quentin here (he had barfed 2km earlier) and was catching other runners but the km splits were dropping - 3:45, 3:47 then 3:50. It wasn't like I was hurting badly but I just couldn't make the legs move. Luckily managed to stop the slide at 3:50 and held that pace for 4kms between 35-39km. 39-40km was a struggle at 3:53 but then suddenly you can see the finish line and the mood lifts again.
The run into the finish was brilliant. Massive crowds, could hear and see JF and Timmy screaming their heads off. Saw that I was going to get under 2:37 so start waving my fists in the air like a madman. The best feeling I've had finishing a race. Got a bit emotional after crossing the line and had to pull myself together a bit before going to meet everyone.
Big thanks to JB who got me through three quarters of the race with very even splits (5km splits went 18:15, 18:22, 18:27, 18:20, 18:22, 18:26, 18:40, 19:27). But massive thanks to Big Sam and Quentin for those 35km training runs with Sam putting his foot down and banging out the sub4 min kms from 25km onwards - I'm sure they had the biggest impact. Sam himself, despite being completely out of action for nearly 4 weeks, was on for 2:46 before cramping badly at 38km.
Some big beers afters with Young Timmy (celebrating a famous victory over Enda), Tucks, Quentin, Sam, Enda, Rob and JF.
Will definitely be back for another. But it's not as hard as Six
.Me, Timmy, JB, Andy and Quentin
Friday, July 01, 2011
Friday all alone
Easy 10km squeezing it in during a manic day at work. Pretty stressful at the moment. 10km route in 42:09. Sounds faster than it felt, but then again I've been pissing around for 2 weeks now.
Tucks mate, that's rotten news. What's the suggested rest period? Might have to schedule a few races shortly after it ends so that I can address the one-sided head to heads this year...
Tucks mate, that's rotten news. What's the suggested rest period? Might have to schedule a few races shortly after it ends so that I can address the one-sided head to heads this year...
Thursday, June 30, 2011
Making it up as I go along
Chest feels a bit better each day. Decided to give it a proper test by doing a few fast sprints along Hickson Road. Hooked up with JC in the changing rooms (that doesn't sound right) and jogged down together. Was expecting a couple of guys who aren't racing this weekend but was greeted by a cast of thousands. Just cruised through each rep in 3:40 pace but put in a fast sprint for 30 seconds on each one. Did each rep in 4:06 (3:30 pace) which, if nothing else, was a masterclass in even pacing. Only did 4, then jogged back. 9km all up.
Chest a bit tight after but better than yesterday. More confident about Sunday as a result.
My predictions for the weekend:
Marathon:
1. Quentin: 2:32:50
2. Tongey: 2:34:20
3. Binfield: 2:35:25
4. Heyden: 2:36:40
5. Ray: 2:37:35
6. Dicky P: 2:45:50
7. Big Sam: 2:48:48
8. The Burglar: 2:53:49
Half:
1. Lara Tamsett: 1:11:10
2. Tucks: 1:11:21 (sorry mate, she's just too strong)
3. Enda: 1:15:59
4. Young Timmy: 1:16:01
10km:
1. Old Man Sweeney: 33:09
2. JF: 33:58
3. Kanser: 36:01
4. MC: 36:10
So there you have it.
Chest a bit tight after but better than yesterday. More confident about Sunday as a result.
My predictions for the weekend:
Marathon:
1. Quentin: 2:32:50
2. Tongey: 2:34:20
3. Binfield: 2:35:25
4. Heyden: 2:36:40
5. Ray: 2:37:35
6. Dicky P: 2:45:50
7. Big Sam: 2:48:48
8. The Burglar: 2:53:49
Half:
1. Lara Tamsett: 1:11:10
2. Tucks: 1:11:21 (sorry mate, she's just too strong)
3. Enda: 1:15:59
4. Young Timmy: 1:16:01
10km:
1. Old Man Sweeney: 33:09
2. JF: 33:58
3. Kanser: 36:01
4. MC: 36:10
So there you have it.
Wednesday, June 29, 2011
Bad Tom
Was feeling slightly better so headed out with MC, Wildman, Craig and client Frik for a very easy 10km run in 45:00. Chest still a bit tight but much better than yesterday. Will test it again tomorrow with some sprints.
Check out THIS LINK to send messages of support (or abuse, as you like) during Sunday's (hopeful) marathon. Move your mouse to the right hand side of the screen for the supporters message service. There will be big screens at certain checkpoints on the course and when I run over the checkpoint mat your message of support/abuse will pop up on the big screen. How cool is that.
Check out THIS LINK to send messages of support (or abuse, as you like) during Sunday's (hopeful) marathon. Move your mouse to the right hand side of the screen for the supporters message service. There will be big screens at certain checkpoints on the course and when I run over the checkpoint mat your message of support/abuse will pop up on the big screen. How cool is that.
Tuesday, June 28, 2011
The Times
Was worried about the lingering, wheezy, chesty cough this morning so checked into the nearest doctor I could find who had availability. Mr Miyagi was a nice chap. But he told me I might die if I ran the marathon on Sunday. Apparently I've got a viral chest infection. I told him that I hadn't done all this training and come this far to be side-tracked but some vague threat of imminent death. He seemed sympathetic to my position, prescribed me some steroids and told me to come back on Friday for another check (and another $185 cheque).
So no running today.
Big news of the day was the establishment of Enda's Blog. "The voice of reason" has been promised for quite some time so I hope it lives up to its pre-billing. I seem to have copped a spray already. Poor Young Timmy is in tears. Also adding a link to Keith Bateman's blog, just so I can keep track on his training. Bit too much pulpit preaching on the barefoot malarkey for my liking, but the fella's results speak for themselves.
So no running today.
Big news of the day was the establishment of Enda's Blog. "The voice of reason" has been promised for quite some time so I hope it lives up to its pre-billing. I seem to have copped a spray already. Poor Young Timmy is in tears. Also adding a link to Keith Bateman's blog, just so I can keep track on his training. Bit too much pulpit preaching on the barefoot malarkey for my liking, but the fella's results speak for themselves.
Monday, June 27, 2011
Monday plod
Crikey. Cast of thousands today. Monday is becoming the most popular HuRTS meeting day. Perhaps it's because it's run at such an easy pace. Is HuRTS' popularity at the expense of its quality? Though good to see Emma and Laura spearheading the female HuRTS (perhaps they need their own name; "Lady HuRTS", "HuRTS Ladies", "HuRTS the Girls" or "WHuRTS"?).
Chatted to Mat K (getting back from injury), MC, JF, Springer, Ray and Dicky H. Just 11.5km at 4:30's. Still got a bit of a chesty cough. Feeling very lethargic now. Should try to fit in another massage this week pre-Thursday.
Chatted to Mat K (getting back from injury), MC, JF, Springer, Ray and Dicky H. Just 11.5km at 4:30's. Still got a bit of a chesty cough. Feeling very lethargic now. Should try to fit in another massage this week pre-Thursday.
Sunday, June 26, 2011
Sunday easy
Out at 6am for a very easy run solo for a change. 24.4km in 1:48:28 (4:26's) around and about generally near Dee Why. Reached the top of Long Reef just as the sun was rising (probably spoiling the moment for a romantic couple wrapped in a snuggie hugging on the rock, especially when I cleared my nose). Magic morning though - calm, cold but crystal clear - one of those days you enjoy being out there.
Saturday, June 25, 2011
Sat Steady
Didn't know what to do. Promised the kids a bike ride so did the 14km route. Felt good at the start so turned it into a marathon pace session. Quick chat with Dickyboy near Shelley. All up 13.95km in 51:47 (3:43's). Felt comfortable running 3:43's. Felt slightly uncomfortable running 3:42's so I think I know where my threshold lies. Very even paced with splits of:
3:42, 3:44, 3:44, 3:43, 3:46, 3:41, 3:40, 3:42, 3:43, 3:40, 3:42, 3:42, 3:38, 3:44.
3:42, 3:44, 3:44, 3:43, 3:46, 3:41, 3:40, 3:42, 3:43, 3:40, 3:42, 3:42, 3:38, 3:44.
Friday, June 24, 2011
More easy stuff
12 noon - log on to Co-Sport (Australian Olympic Tickets site), pick up tickets for 3 athletics finals day (Mens 100m Final day, Mens 1500m Final/Womens 100m Hurdles Final and Relays Finals). Maybe I'm just jammy, but can't see what all the fuss is about not getting tickets. Unless someone tells me that Co-Sport is a Nigerian registered company.
12:45am, catch up with Wildman for an easy 11km. Bore him with the details.
12:45am, catch up with Wildman for an easy 11km. Bore him with the details.
Thursday, June 23, 2011
Sick note
Monday, sick. Tuesday, sick. Wednesday, kind of sorry for myself pretending still to be sick. Thursday, slightly tight chest, otherwise fine, decide I need to move my arse if I'm to do this marathon next week. Put on one long sleeved top, one vest and one t-shirt and run outside to discover the sun's shining and it's pretty warm. MC and JF are baring their chests for God's sake and I'm looking like the Michelin Man and starting to sweat.
Fair crowd with MC, Young Timmy, Tucks, Bartles, Enda, Clyde, JF, Ray, Jason and a heap of others fronting for the pyramid session over at Rushcutters. Fast Charlie used the distribution list to attempt to lead a renegade group of hill climbers over the bridge but MC (having learned from his spanking last time he tried the same trick) assured us he sent a stern warning email to our flash friend not to try such backhand tactics again.
The boys did the 1, 2, 3, 4, 3, 2, 1 lap session looking sprightly. Ray and I jogged around. I told Ray he wasn't allowed to talk to me during GCM as I'm a miserable bastard when I race. He said he'd probably be following a few yards behind in that case. He said JB was planning to go out at 3:40s and expected me to be with him. Maybe for 10km I reckon. Getting excited about the marathon now. Will be especially so when I clear my lungs.
Kanser's sick. My money may yet again be at risk. Although MC looked to be struggling to stay with the boys today...
Fair crowd with MC, Young Timmy, Tucks, Bartles, Enda, Clyde, JF, Ray, Jason and a heap of others fronting for the pyramid session over at Rushcutters. Fast Charlie used the distribution list to attempt to lead a renegade group of hill climbers over the bridge but MC (having learned from his spanking last time he tried the same trick) assured us he sent a stern warning email to our flash friend not to try such backhand tactics again.
The boys did the 1, 2, 3, 4, 3, 2, 1 lap session looking sprightly. Ray and I jogged around. I told Ray he wasn't allowed to talk to me during GCM as I'm a miserable bastard when I race. He said he'd probably be following a few yards behind in that case. He said JB was planning to go out at 3:40s and expected me to be with him. Maybe for 10km I reckon. Getting excited about the marathon now. Will be especially so when I clear my lungs.
Kanser's sick. My money may yet again be at risk. Although MC looked to be struggling to stay with the boys today...
Sunday, June 19, 2011
Mini-Mos - 7th in 34:40
Kanser swears by the central governor theory. Essentially, the theory goes that your body performs to the expectations that your mind (your central governor) places on it. I predict I'll do something close to my course PB (34:39) and end up with 34:40.
Did a long warm up of 7km. Rocked up to the start after a brief chat to Wildman to find the money-men had sorted out the places already. Harry Summers, Scott McTaggart, Wildman, Kevin Batt, Tom do Canto and Vlad were all there. They ran off. I was left running with a chap I didn't recognise, he then pulled ahead at 4km when I started to struggle, took a gel at 5km to see if I could stomach it running at race pace, started to come good again at 7km and that was about it. 34:40 felt much harder than I thought it was going to. It's a bloody hard course but others don't seem to struggle with their times as much as I do. I think it's all the hills and corners that disrupt your rythmn which doesn't suit me. Kevin Batt pulled out. Vlad, who was a long way behind the leaders and isolated at 5km ran a very strong second half to regain contact.
Did a 4km warm down with Wildman and Scott McTaggart for 21km all up.
Did a long warm up of 7km. Rocked up to the start after a brief chat to Wildman to find the money-men had sorted out the places already. Harry Summers, Scott McTaggart, Wildman, Kevin Batt, Tom do Canto and Vlad were all there. They ran off. I was left running with a chap I didn't recognise, he then pulled ahead at 4km when I started to struggle, took a gel at 5km to see if I could stomach it running at race pace, started to come good again at 7km and that was about it. 34:40 felt much harder than I thought it was going to. It's a bloody hard course but others don't seem to struggle with their times as much as I do. I think it's all the hills and corners that disrupt your rythmn which doesn't suit me. Kevin Batt pulled out. Vlad, who was a long way behind the leaders and isolated at 5km ran a very strong second half to regain contact.
Did a 4km warm down with Wildman and Scott McTaggart for 21km all up.
Saturday, June 18, 2011
Easy Sat
Felt fantastic from the start running 3:51 and 3:52 for the first 2km just coasting along. Slowed down a bit for the kids to catch up on their bikes and finished with 11.11km in 44:32 (4:00's).
Looking forward to Mini-Mos tomorrow. Always a testing run but hoping that the strength from the Marathon training will pull me through to a course PB (34:39).
Looking forward to Mini-Mos tomorrow. Always a testing run but hoping that the strength from the Marathon training will pull me through to a course PB (34:39).
Friday, June 17, 2011
City Mile Dash
Wildman was excited. The emails started arriving at 8.30am. Durante and I wanted to pull out, Wildman wanted us to run with the elites. Tucks said he was tired. Wildman said he was feeling great. Sauntered over at 12 noon with Durante and Tucks, arrived to find Wildman buzzing around the registration tent telling us he'd already put us in the elites and we'd only have to run once to count towards the team award so we reluctantly agreed.
Then bumped into JF, JB, Pete W, Rob, Enda, Eoin, Eamo, the CBA and MBL girls teams from Singapore which almost made it a reunion. Had the world's longest warm up. Got incredibly nervous. And we were off. And then I finished. A mile really isn't a very long way. Planned to sit behind Tucks which I did to start with but then felt good so pushed on. At the half way turn Wildman and Hugh Williams (World Cross Country Rep) plus some stranger (Mitch Dean - turns out he's a former pro-triathlete) were about 20m in front and I was in fourth, feeling good and as though I was running away from the rest. Then I hit the wind. Then Tucks came past. Then something looking like Zebedee came past which turned out to be Durante. Legs were feeling slightly jelly like at this stage. Tried to stick with them but to no avail, Tucks finishing his customary 4 seconds in front and Durante 3 seconds. Results here. I can't run a mile in 4:23 so I think it was closer to 1500m. Wildman of course won. I don't think Ryan Gregson would have beaten him today he was that gee-ed up.
With 4 in the top 6 we won the team prize by a country mile. $260 worth of Mizuno shoes, $240 worth of Alanic sportswear and a load of other goodies so not bad for 4 mins of effort.
Everyone proceeded to cough up a lung afterwards. I don't think we do enough lung busting stuff.
Then bumped into JF, JB, Pete W, Rob, Enda, Eoin, Eamo, the CBA and MBL girls teams from Singapore which almost made it a reunion. Had the world's longest warm up. Got incredibly nervous. And we were off. And then I finished. A mile really isn't a very long way. Planned to sit behind Tucks which I did to start with but then felt good so pushed on. At the half way turn Wildman and Hugh Williams (World Cross Country Rep) plus some stranger (Mitch Dean - turns out he's a former pro-triathlete) were about 20m in front and I was in fourth, feeling good and as though I was running away from the rest. Then I hit the wind. Then Tucks came past. Then something looking like Zebedee came past which turned out to be Durante. Legs were feeling slightly jelly like at this stage. Tried to stick with them but to no avail, Tucks finishing his customary 4 seconds in front and Durante 3 seconds. Results here. I can't run a mile in 4:23 so I think it was closer to 1500m. Wildman of course won. I don't think Ryan Gregson would have beaten him today he was that gee-ed up.
With 4 in the top 6 we won the team prize by a country mile. $260 worth of Mizuno shoes, $240 worth of Alanic sportswear and a load of other goodies so not bad for 4 mins of effort.
Everyone proceeded to cough up a lung afterwards. I don't think we do enough lung busting stuff.
Wednesday, June 15, 2011
Blinkin' Nora
Meeting at lunch and State of Origin this evening so did the 19km MLR with marathon pace stretches run to work. However, every time I came to do a marathon pace stretch (other than Military Rd) I seemed to be running into a gale. So the marathon pace stretches were like 3:43 then 4:06 with a 4:19 average pace up Parriwi. Hardly setting the world alight. That's a bit of an excuse really though as I was really tired from the word go in any case. Just one of those runs you have to get through.
What made the run the worst though was the fact that I couldn't get the tune "Watch out, Beadle's about" out of my head. Only the Poms out there will understand this issue.
All up 18.54km in 1:19:57 (4:18's).
My secretary just sent me this photo as a potential solution to my limp wristed hand problem during races...
What made the run the worst though was the fact that I couldn't get the tune "Watch out, Beadle's about" out of my head. Only the Poms out there will understand this issue.
All up 18.54km in 1:19:57 (4:18's).
My secretary just sent me this photo as a potential solution to my limp wristed hand problem during races...
Tuesday, June 14, 2011
HuRTS Progressive tempo
Still had yesterday's run in my legs so decided not to set off too hard today. Wildman, Tucks, Ray, Bartles, JB and Scott(?) went off super quick with Richie H, Enda, Pete W, the Judge and myself in the next group. The Judge pushed on, Pete dropped back and Enda, Richie and myself made our merry way around the course together chatting about Richie's weak ankles, how we're going to smash the Irish in the City Mile Challenge and the bloody awful weather.
Pushed on a bit from the Opera House onwards (noting JF's shortcut) and got home in 44:36 just holding off Wildman who had run about a km further. Exactly 12km all up so 3:43's average. Had to work hard over the final 2km but otherwise feeling OK.
Pushed on a bit from the Opera House onwards (noting JF's shortcut) and got home in 44:36 just holding off Wildman who had run about a km further. Exactly 12km all up so 3:43's average. Had to work hard over the final 2km but otherwise feeling OK.
Monday, June 13, 2011
Tis done
Yesterday was a write off. Just too tired in the morning - slept on and off until late afternoon (Quentin said the same thing). Then planned a jog but we had a power cut so my day was done.
So met up with Quentin and Jamie for the long run today. They only wanted to do about 80 minutes so we did a loop around Cromer and Dee Why before coming back to Manly where I headed off up around North Head then back to Queenscliff and home via Campbell Parade. Didn't have my Garmin (power cut put paid to that) but time was 2:38:38. I'd guess at 37km. Pace was fairly honest with Quentin and Jamie and I did the last 10km in under 40minutes trying to push the pace home.
The long runs are done!!
So met up with Quentin and Jamie for the long run today. They only wanted to do about 80 minutes so we did a loop around Cromer and Dee Why before coming back to Manly where I headed off up around North Head then back to Queenscliff and home via Campbell Parade. Didn't have my Garmin (power cut put paid to that) but time was 2:38:38. I'd guess at 37km. Pace was fairly honest with Quentin and Jamie and I did the last 10km in under 40minutes trying to push the pace home.
The long runs are done!!
Saturday, June 11, 2011
Monster Saturday
Friday
Easy 7km in the evening feeling bouncy. Nice chap. 111km for the week but feeling like I bludged it after missing Tuesday's session.
Saturday
Met up with Quentin and Jamie for the Chloe Tighe session I did a couple of times last Spring. 5km hard (4mins), 8 x 1min hills (4mins), 5km hard. Ran the 5kms in 17:17 and 17:15. Felt pretty comfortable on the first with laps of 8:36 and 8:41. First lap of the final 5km I was feeling it (2nd km in 3:34) but then suddenly felt good on the 2nd lap and came home strong with laps of 8:41 and 8:34.
Durante has entered a team for the City Mile Dash next Friday lunchtime because there's about $500 of ASICS gear for each of the winning team members. It's him, Wildman, Tucks and me. I'm the weak link.
Easy 7km in the evening feeling bouncy. Nice chap. 111km for the week but feeling like I bludged it after missing Tuesday's session.
Saturday
Met up with Quentin and Jamie for the Chloe Tighe session I did a couple of times last Spring. 5km hard (4mins), 8 x 1min hills (4mins), 5km hard. Ran the 5kms in 17:17 and 17:15. Felt pretty comfortable on the first with laps of 8:36 and 8:41. First lap of the final 5km I was feeling it (2nd km in 3:34) but then suddenly felt good on the 2nd lap and came home strong with laps of 8:41 and 8:34.
Durante has entered a team for the City Mile Dash next Friday lunchtime because there's about $500 of ASICS gear for each of the winning team members. It's him, Wildman, Tucks and me. I'm the weak link.
Thursday, June 09, 2011
HuRTS Mona Fartlek
Bloody cold today so it was the hardened runners only, i.e. Timmy, Kanser and MC were absent. Was secretly hoping that the fast guys wouldn't be there as I didn't quite fancy a tough session today but rocked up to see Bartles, Tucks and Wildman bouncing around looking raring to go so resigned myself to a tough slog.
Set off pushing the pace. Got to the gate in 2:51 and into the virtuous circle of hitting the tops of the hills on the floats. Wildman was playing around running ahead and jogging back to us. He and Tucks pushed on a bit towards the turn but Bartles and I still reached the gates in 9:43. Again Tucks and Steve pushed ahead on the way back with John and I keeping each other company all the way. Felt better again on the 30's. All up 6.02km in the 20 mins (3:19's).
Did the route again as a warm down with JF, JB and Tucks. 14km all up.
How about this for a trophy! Better than the crappy medals we used to get...
Set off pushing the pace. Got to the gate in 2:51 and into the virtuous circle of hitting the tops of the hills on the floats. Wildman was playing around running ahead and jogging back to us. He and Tucks pushed on a bit towards the turn but Bartles and I still reached the gates in 9:43. Again Tucks and Steve pushed ahead on the way back with John and I keeping each other company all the way. Felt better again on the 30's. All up 6.02km in the 20 mins (3:19's).
Did the route again as a warm down with JF, JB and Tucks. 14km all up.
How about this for a trophy! Better than the crappy medals we used to get...
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