Jogged the 2km warm up to Morell Bridge then started the 4 x 8.5min Fartlek (30, 60, 90, 60, 30 - same recovery, 3mins between sets). Unfortunately started the first fast section straight up the Anderson St hill which was to repeat on each of the 3 laps. Session looks fairly easy but it's a dead leg killer. Turned out to be exactly 3 laps of the Tan before the 2km jog back.
15.6km all up averaging 3:59's.
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