Met up for a couple of beers Sunday night with Macca, Darren and the Cap'n and it turned into another really decent crowd.
So I didn't run Monday morning but got out later (after a great walk to "the Cascades" from Davison) for 13km in 4:25's followed by a couple of km jogging then strides with Maggie and Asha.
Then to Vivid in the evening with the family. Knackered.
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