4km warm up in the inside of the track with Matt, Keith, Keith's brother Gerald, Hamish, Biggsy and Neil. Then 3 x broken 1 miles as per 3 weeks ago - that is 1km hard, 300m jog, 300m hard with 4mins between each set.
Wore the flats this time with the achilles feeling stronger every day.
Times went:
2:55, 51
2:52, 51
2:51, 52
Very happy and felt great. As Gary pointed out, reps 2 and 3 are at a pace faster than my 1500m PB.
No comments:
Post a Comment