Thursday

Did the HuRTs session at lunch with a really good crowd.  Plenty up front with Barts, Scotty O, Quentin, Darren Moyle, Jerome, Hoey and the Sub4 man Holt Hardy having a hit out before the City Mile Dash next week. 

Session was 6 x 1km off a rolling 5mins and my legs were complaining from the off.  Just no zip.  I'd suggested tonBarts and Q that we share the lead but in honesty I was just tucking in and trying to hold on.  Reps went 2:59, 3:00, 3:01, then my turn and did my best to keep it honest resulting in a 2:57. Next rep I was cooked and dropping off before Barts shouted at me at 500m saying something along the lines of "Get back on Tommy!" so I did as told and ran a 2:56.  Then the last we all started to pickup the pace, I got ready to start sprinting with 200m before the big boys took off leaving me in their wake.  Still managed a 2:56 though.

Good solid session on tired legs. 14km all up.