Arrived home to find Maggot and Claudie fully decked out in running kit ready for their session. Their enthusiasm can be explained by the fact I said we'd be doing hills, and that each time they beat the time I set for them, they would get a lolly (had to run by Woolies on my earlier run to pick up the favoured Starburst).
So Mags and I jogged to the BP Garage while Claudie rode her bike, then Maggie did 8 X 80m hills while Claudie managed 4. Mags got 5 lollies and Claudie got 4. Plainly I need to be stricter on Claudia's target times (17s for Mags, 25s for Claudia). Then a jog back. Mags looking good. Aiming for a sub 25min Parkrun on Sat.
2 comments:
Love the coaching tips. Do you apply the same rules to yourself for desserts and cakes ?
No Jamie, beer.
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