3km warm up finding a route around the Tiergarten and then into the 3km tempo. Gary said keep it controlled and don't overdo it. I ran 3:25's and honestly don't think my jet lagged legs could have gone any quicker.
Then a short rest and into the 10 x 400m. Again, controlled but would have hated to have had to push any harder. They were done at about 74/75 pace.
14.25km all up.
1 comment:
Not sure what Tiger has planned for you but I reckon you should stay away from sub 3:20s pace from here. Unless you are going for a podium.
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