After 5 days in London I've fallen foul to the London black bogey syndrome.
Last proper run yesterday was 41mins continuous - 15min warm up plod to Southwark Park (when I'm tapering for a big race I seem to be unable to run quicker than 5min kms) then 6 x 1min on, 1 mins off around the park and then plodded back. One other runner in Southwark Park as I was darting around - Scott Overall (top British marathoner and no doubt running on Sunday).
All set now, just have to mentally prepare myself.
Caught up with Barts in the evening and the poor fella's a bundle of nerves. But he's in good shape.
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