Double Thursday

AM:  9km run to the wharf, picking up my backpack after 6km.  Actually quite nice way of getting to work.  Commuter on the ferry didn't appreciate my pheromones though.

Lunch:  79 Continuous.  Tough bloody set this one.  Hard to work out the average pace but I think I was close to 3:20 for the tempo (much faster than usual) and 3:29 for the Fartlek (about usual).  Ran solo but feeling the fitness at the moment - despite starting every session tired I come alright by the end.

29+km for the day.  Monster monster.