Last long(ish) Sunday

Out with Barts, Lewis and Ben at 6.15am (no early morning extras today thank God) but picking up Emma, Tim and Toby along the way.  Just the standard route and cutting across the Narrabeen Caravan Park which made it mentally much easier at 27.5km than the recent 38km monsters.  But it's still 2 hours of running.  

Beautiful morning chatting the whole way and Barts and I shook each other's hand at the end remarking that our work was done.  Obviously forgetting Tuesday's double session and sprints on Thursday. 

Then cycled to Queensie for a dip before retiring to Emporio to pore over the results from Canberra.  A brilliant run from Hoey to take 2nd just behind Rowan Walker in 2:29:15.  He really has a knack for the marathon.  Other great runs included Jeet's PB in high 78 in the half - he's running PBs every race at the moment.  CT battled for the lead inthe half before having to settle for 3rd.  Craig sounded a bit disappointed with his 5th place in the 50km.  I think he suits (and copes very well with) a higher mileage than he's been doing of late.  Looked like a great weekend and I'll try to get down there next year.