Last long one

Took 3 lots of Maltodextrin yesterday then had a huge meal at Toby and Alex's last night.  Just felt so much better today. Much brighter the whole way.  

We had a huge crowd today - the Manly Sunday Hardcore really is becoming the place to be seen.  Barts, Tim P, Toby H, Macca, Craig, Erika, Darren, Lucy (Erika's mate), Lewis, Scotty and Even Benny boy.  Only Special Q and the Cap'n were missing.  Pace started pick up coming around Narrabeen Lake and the last 15km was under 4min pace.  But a nice confidence booster finishing the 38km with a 3:25 with Barts.

A few more sessions (Thursday's hour tempo is looming) but otherwise the work has been done so now time to try and get myself in the right mental state.