Monday, September 21, 2015

Monday starter

10km out to Shelley and up the hill and back.  Went quicker this morning.  Saw Lewis on the return and exchanged the usual friendly shouts.

Have started doing a new glute stretch and it seems to be working a treat.  I'm crap at it at the moment but plenty of scope for improvement:


3 comments:

Charlie said...

David C used to make us do that.

Tim said...

Never mind the running or the lady photos, where is the premier footy table you had us all hooked on last week? The fans (all two of them) are demanding to know your league position after 'blowing your own trumpet' last week?

Superflake said...

Doesn't look like you? Although Timmy did say your running has been a bit soft lately.