I had to type this heading 3 times because it kept on auto-correcting to "hammy", which is ironic.
Anyway, hammy fine today and was going to try my first speed work. But I was picking my toe-nails last night and managed to yank off half my big toe nail and now it's infected and too painful to run. Take a look:
In other news, here's me next to a monster truck earlier today:
STOP PRESS:
I've had many requests for an afternoon update on the toe which has continued to deteriorate and has prevented any running. In fact, I can barely get my foot in my shoe. So here goes:
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