Getting it done

Usual Shelley Beach route times today in 34:12 (4:16's).  Aware of the hammy the whole way but it's getting better.

Thoughts for the day:

1. Today over Sunrise.

2. Response to Syrian refugee crisis shows the power of a photograph.

3. Mike Baird for PM. Now.

4. Is it sexist for me to enjoy The Bachelor but have no interest in The Bachelorette?

5. Sydney in Spring is just the best.

6. How does Keith Hong manage to smile when he talks on his daily updates for his 8 week challenge? I can't smile when I talk.

7. Wales have just lost any chance of making it beyond group stage of World Cup.