Wednesday, September 23, 2015

Bit of speed

So the toe made a bit of a recovery overnight so I ventured out with Timmy, Mikey, TKS, Renee, Ray and a host of others for a very easy run around the usual route. 

It was 3 old school HuRTS Warriors fighting back from injury who turned at 5.5km to head back in anticipation of a quick OH Gate to St Mary's Gate (2.9km).  Got a bit of help from Ray around Farm Cove then hit by hurricane force winds up the hills which had us all at a standstill.

Pleased to get 10:14 under the belt with the hammy feeling tight early on but no issues in the warmdown jog.

11km for the day.

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