Good to get out to Rushcutters to do them on the grass and even better that Barts and Colin were there to share the load. I would lead the 3 min reps, Barts the 2 min reps and Colin the 1 min. Gave you a bit of a mental break so that you only really had to gird yourself up for the rep you were leading.
No accurate pace for me as I wasn't wearing a watch but sounded like we were averaging 81/82s per lap (440m) so probably between 3:00 and 3:10 pace. Felt pretty good throughout recovering well from Tuesday after a monster night's sleep and some magnesium.
J-Fen was going well running behind us. 15km all up.
Maggie had her district X-Country today and finished 39th. She was a bit disappointed but still has 2 more years in the age group. Here's a photo of her with her mate Chase in the proud colours of the mighty Manly West:
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