Just did 2 hard and 2 easy. Not sure about times as neither Barts nor I were wearing watches but Quentin did the uphill 2nd rep in 9:44 and we were well ahead so must have been the quickest I've ever covered it.
Legs felt funny - a bit dead (I wouldn't have wanted to go much further) but able to cope with the speed.
Jog after with Q and Barts for 13km all up.
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