Tuesday, May 19, 2015

Long Tuesday

So coach had 30km down so did 30km. Can't say the calves were too happy about it, especially for the first 5km, but the sunrise was beautiful and conversation from Macca and the Cap'n was free-flowing.  Up around Norrh Head and then more laps of the golf course than I care to remember.

2:18 (4:36's).

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