Thursday, May 14, 2015

HuRTS 400s

Jog over to Rushcutters to meet a small but die hard bunch of blokes (where are our ladies?) for 7 x 400m.  

Ran with Barts, Burkey and Crossy variously throughout doing 66/67's.

1 lap tempo at 4min kms after with Timmy et al then a long warmdown with Barts for 12km all up.
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1 comment:

Lewis said...

You will have to edit your half marathon time on the right hand side of your blog - well done once again! You should drop down to the half for the Gold Coast and aim for a sub-70!

2:53 PM

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