Sunday MLR

Had plans to head to Centennial early doors for a run but a crap night's sleep coughing away put paid to that. Dropped Charlie at a party in Brookvale so just did 20km up to Narrabeen lake and back via Dee Why Beach and the Griffin St hill. 20km in 1:26 (4:18's). Body felt good for once. All this rest is doing wonders.