Saw the specialist on Monday, acupuncture on Tuesday, then caught up with Sean Williams for an hour on the Alter-G anti-gravity treadmill today. Wow, it was amazing. Did a solid workout (last 30mins at 3:40's) and sweated buckets, all the while watching videos of Benny, Mo, Rudisha and (best of all) Daniel Komen. Now that bloke had real talent. I was bloody impressed with it, not a hint of aggravation of the achilles. I was on 70% weight. 15.56km in 60mins.
Oh, and I've taken to riding into work again to keep the weight off. Inauspicious start, as I stacked while leaning into a 90degree corner in Balmoral, my bare tyres just sliding out from under me. Some pretty nasty grazes to my arms and hip (see attached).
It hasn't been a good week.
1 comment:
Looks like you'll need a new pair of cycling shorts for your birthday!
That anti-gravity machine sounds great - you'll have to send me more details.
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