Another hour on the Alter-G, courtesy of Harry Summers instead of Sean. Felt much easier today even with weight at 73% instead of 70%. Ran 15.8km in the hour. Sweated buckets again.
Interesting chat with Harry who runs the Adelaide City to Bay this weekend. Only just back from injury but won the Perth C2S two weeks ago - he puts a lot of maintenance of fitness down to the Alter-G.
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