Wednesday, September 04, 2013

SLR

Met up with a big crowd for the Wed run but my calf/achilles got progressively more sore so cut short for 14km in 4:36's. Then went to see Gary who prodded it, massaged it then stuck random needles in it so hopefully better in next couple of days.

At least Kirst is running well. Photo taken of her running on the beach this morning:



2 comments:

James said...

Nice photo. Great stride in the water. Thinking of you both.

Easy Tiger said...

You married Jesus?