The Tourists Part 2

Out at 5:45am for a cheeky 3km warm up then met Dicky, Macca and Barts for the usual 33km. Bumped into Ben at 14km who also joined in. Pace picked up in the final 5km with a few 3:45-3:50's thrown in. Great to see Macca running again and he showed his usual strength at the end.

36km in 2:35 something (4:21's).

The 2nd tourist has to be Macca. He told us he almost pulled the pin 3 weeks ago before running 35:24 at Homebush and deciding he wasn't as unfit as he thought. If he can stay vaguely injury free and keep on putting the long runs in like this morning, I think 9 weeks is long enough to get back to PB form. The Tiger is now sticking needles in him which has to be a good thing.

Tour nickname: Macca.
Other nicknames: Macca doesn't need more nicknames.
Most likely to: Run a negative split.
Predicted time: The boys said 2:38. I think Macca will fight his way to a PB. 2:36.