Well, it's actually become gate to gates again.
Went harder than I wanted to, and should have, today. Mainly because I was running with the rapidly improving Muz and Barts. First rep to gates in 10:00 felt OK. Back in 9:43. Then too hard up the hills in 9:45 (very quick), then back dropping off Barts in 9:36.
2km warm up and 3km warm down for 17km all up.
Good to see Timmy getting back into it and Muz going so well so soon after rejoining us.
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