16.56km tempo in 61:55 (3:44's). Through 10k in 37:18 and 16km in 59:45. Felt comfortable at times and a struggle at others. Much cooler than yesterday and quite blustery - was tough running down Manly beach into the Southerly but a breeze on the return. Achilles feeling better and better so I'm feeling more confident about things.
93km for week
2 comments:
Solid run mate.... you're officially back. JF
He'll need to be J.F as Kane says he's out to smash him at some stage this year, and he need to find 2.05 on me in the first Striders race in Feb:)
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