Monday meander

Finally got some work to do which meant I missed the start time for the HuRTS Monday jog so caught up with them at the Opera House. Result was a very easy 13.3km in 59 odd minutes at about 4:27's. Finished up with Tim Cradock (who's getting back into shape), MC, Mark M and Russell. This Monday session seems to attract loads to start with but very few do the whole thing. Hot today. Sydney finally breached the 30C barrier.

Body feeling very good though with the knee much better and both achilles the best they've felt since September.

Our place on Berry Mt over the long weekend was great, the only downside being the grounds which were full of leeches. We were examining one fat one on the doorstep on Saturday afternoon which Charlie splatted with one of Bec's Haivanas and which released a load of blood (only then to crawl off - we got it with vinegar later). I took my shoes off a few minutes later and realised it must have just fallen off my ankle - this was the state of my sock..