Out at 6.30am with Dickyboy and Justin. Route was similar to Tuesday but with more bush running, both in Manly Dam and Red Hill. I was knackered today, feeling the effects of yesterday. Struggled through the first few km. Felt OK'ish from about 7km to 20km then really struggled home with the last 4km being run from one bubbler to the next in the warm conditions. All up 28.4km in 2:17:48 (4:51's).
1 comment:
Tom, I don't think you should be keeping a record of our bets. I don't want Millie to find out why we eat boiled rice every night.
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