Woke up with a hangover after going to a party last night so decided against a long tempo run, thinking I'd just screw my body. Did an easy 10.3km instead with Charlie, who is getting quicker, on his bike. Awesome quote from Charlie this morning; "When I grow up I want to have big ears like you, Dad.".
10.3km in 46:29 (4:29's). Felt pretty good. Ran past Thamal who was running with Flynn on his bike. I'm starting a trend.
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