Up and down

11.1km from the house near the top of Berry Mountain on a route along Tourist Rd trying to plan tomorrow's longer run. Not a flat section on the whole route but felt great today. 46:something but it was 4:14's after the first 2km (all up) in 10:00 and the final 2km (all down) in 7:00. Feel as though I'm recovering well at the mo following each easy day. Having said that, I'll go shorter tomorrow after two very long Sunday runs in the past fortnight.