Caught the bus with the family to Spit Bridge then walked back home on the Spit to Manly. Took 5 hours including breaks, I had Claude in a backpack the whole way. Achilles was a bit sore after from all the climbing with 15kg on my back. Frustrating as it's been feeling great recently - maybe because I'm not sat in a chair all day long.
Knackered afterwards but jumped in the pool then ran an easy 10km in 42:18.
Received an email from Richie High today from Cambodia. He's set up a blog detailing his adventures with the family over the next 3 months which is here.
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