Usual route, but a liner was in at Barangaroo so we did a detour then stayed on Hickson Road on the return. Cast of thousands again, the group just gets bigger and bigger. It splintered a bit today though as we weren't hanging around. I ran with Norman Cook and Durante and on the return with a chap called Angus who was pushing the pace. It was all sub4 min kms from CQ back home. Dicky H, JF, Pete W, Craig and Ray were around but taking it easy.
All up 15.4km in 1:03:05 (4:06's). Felt great today. True test will be how I feel after tomorrow's session.
2 comments:
4:06 average? Monday has become a long version of a progressive tempo.
Numbers post C2S will be interesting.
I hardly call averaging 4.16 taking it easy - only 10 secs per km slower than you and I'm a fat scotsman!
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