Spent last night at a charity trivia thing at Paddo RSL and left the car there overnight so plan today was eventually to finish up picking up the car. Caught up with Dickyboy, Big Sam and Big Ben at 6.30am and Dicky led us on a trail tour through Mosman. Mosman has more hills than Rome. And plenty of trails too. The pace was slow as a result but tough on the old legs. Eventually popped out at Spit Junction after 16km so I said farewell to the boys and headed into the City and on to Paddo.
Nice run on another beautiful morning. Looks as though the crap weather has ended for now. Felt OK at the end despite it being my first long run in 6 weeks (discounting GCM). All up 25.5km in 2:00:56 (4:44's).
Havent had any issues with my achilles now since GCM. No idea why that is. Still do the eccentric loading but have slowed the speed of them down a lot and it seems to be working.
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