Lovely sunny day. Been lazily recovering from last week and trying to shake this cold so no running over the past 2 days. Rocked down to the squad session today with the intention of taking it easy. Although Tucks and Fast Charlie were there, I actually stuck to my plans, letting them push off into the distance especially in the second half. Was still running about 3:26 pace but it felt nice and easy.
Worked up a bit of a sweat by the end though so me, Todd, RMR, Tucks, Laura, Rob and a few others jumped into the Harbour afterwards to cool down. Happy days. Young Timmy was watching jealously from the shoreline because he didn't want to stain the nice new leather seats in his motor.
Great video of the State 3000m C Race here. Can't believe how slow we look running sub 3 minute kms. You can see my pitiful attempt at trying to overtake Tucks on the final lap.
2 comments:
great video! also shows what depth of talent you guys have down there!
I cannot believe how far back you guys are. Man that is depressing!
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