400s

Busy today so arranged to meet up with Kanser early doors for some 400s around Rushcutters Oval. Beautiful day, about 19C but crystal clear with a slight breeze. We ran full loops of the Oval (448m) rather than trying to work out where 400m was, did a 1 minute jog between each one and started the next loop whereever we were at the end of the minute.

Reps went as follows:

81, 82, 81, 81, 82, 81, 80, 80, 80, 79.

So between 70-73s for 400m. Didn't kill myself doing them so I think there's more to come. Listened to Dave Sweeney's advice and tried to relax while runing them.

Really nice session. Warm up and down for 10km all up.