14km around Balls Head in 60:03 (56:20 for the 13km route I always used to time). Not a recovery run as I had no-one to chat to and needed to get back to the office to do some work. So a steady pace all the way around - quicker to start with before yesterday's session hit my legs and slowed things down.
Back of right knee a bit sore, as was right achilles. Got drenched near the Waverton bowling green in a freak rain shower.
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